What is Life Coaching?

Life coaching is a one-on-one, solution focussed, outcome-based partnership where you and your Coach spend time focusing on just you: you and your life; your challenges; your skill levels and your dreams.

With this focus on your development, you will experience a professionally trained coach who believes in you, listens to you, and offers you unconditional support. You will develop holistically in that you work not only with your mind, body, actions, and behaviours, but also with your feelings, beliefs and higher levels of your mind.

The heart of Coaching is about choice. It's about making choices in your life and taking action in a focussed and goal directed way.

You may choose to work on your vision, values, and your own life agenda so you live purposefully. You may decide to move away from current stressors in your life, or concentrate on co-creating, with your Coach, your own new way of living with the frames of mind and beliefs that enhance your everyday experiences.

You may prefer to close the gap between what you know and what you do, or create a higher and more skilled performance in an area you are passionate. You may wish to focus on taking steps to remove those things that worry you in your life. Perhaps you'd like to become and feel masterful in mind, emotion, body and spirit. You may even opt to concentrate on overcoming any obstacles or excuses that might be holding you back.

Not Therapy

Life coaching differs from psychotherapy in that your coach doesn't spend too much time delving into your past. No, coaching is a different conversation. I am interested in your present experience of life and where this can lead into a future filled with passion, creativity and the manifestations of wildly impossible goals. You will leave your coaching session feeling good about yourself and the direction your life is taking.

In our opening session I will ask you questions that focus on your hopes and aspirations and how you can draw on your own strengths to unlock your potential.

Contact me for your one-on-one free session to get started. Sessions thereafter are charged at R300 per session.